Monday, July 18, 2016

6 How to get a good night's sleep

Insomnia affects about a third of the UK population and, for a male client of mine in his late 40s, it was leaving him drained and unable to manage his business, adding to his already high stress levels.

After having a bowl of sugary cereal for breakfast, my client drank coffee throughout the day, had a sandwich for lunch and ate his main meal in the evening. He often caught up with paperwork or emails before going to bed.

My advice to this client was...
Swap sugary cereal for a wholegrain

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